Reduction of belly fat through natural herbal tea

 How To  Reduce Belly Fat through  Mix of Herbal & 

 natural Teas

If you are looking for healthy tips for  reduction of belly Fat then you should change your diet  input system and do certain changes in your diet plan

Like  Replace a cup of milk with  different flavours of herbal Teas.

 These teas increase your metabolism and help to burn  your belly fat  fast . 

Different Medical  studies have revealed that drinking teas help slash hunger and cravings that prevent you from packing up calories in  your belly . First of all, there is a need to understand that losing belly fat is a gradual process, you can’t get your desired results within a short period. This process requires  mix up of workouts and a proper diet plan.

Here are certain teas that are helpful for losing belly fat.

Black tea:  

 Most of us are struggling with the body fat.Ist thing is to avoid taking  tea mixed with milk.

It is best advised to have black coffee or black tea in the morning.

 

All of us are addicted to tea or coffee according to our taste. We feel sleepy and tired until and unless we take coffee or tea in the morning. It instantly refreshes us. Both of these drinks are very beneficial for weight loss.

To make Black coffee or tea

Take water in a saucepan, add sugar to it if you want and boil for two minutes. Add tea leaves/ coffee and boil for around five  minutes on medium flame.let it simmer for some time and then pour it in a cup and drink.Green tea

Blue tea

Blue tea is best  known as butterfly-tea. This Tea is very popular in Thailand and Vietnam and Mostly  it is served after dinner with lemon and honey. Adding lemon juice can  increase the PH level and also the color of tea. It changes  the blue color into  mystic purple. Blue tea can be made as like any  other regular  tea,You can start  by adding a blue tea bag into hot water. Blue tea has many other advantages as it maintains PH level and although  there is no scientific research  that it helps to maintain the sugar level. Butterfly-Tea is used to release stress and anxiety. It’s a great beverage for belly fat reduction  and weight loss purpose. It is also very beneficial for skin, hair, and beauty purpose. Blue tea is very helpful in order to attain a healthy, glowing, and youthful look skin.

Green tea

A cup of green tea also known as herbal tea  makes everything refreshing and better.  Green tea is the inn thing  these days  and is called highly fashionable  drink among  all people. It is very helpful for weight loss reduction gradually . Herbal  tea increases the metabolism in the human body. It contains  certain caffeine and also  catechin (organic substances)  which are best known  antioxidants . All these components break down the fat in the body  and extra calories, also help to increase metabolism.

Chamomile tea

Chamomile tea is also known as sleepy-tea. Greek and Egyptians used this herb for dressing purposes. It’s a perfect post-meal drink as it soothes the muscles and helps to reduce belly fat. Take green tea to increase your metabolism but stay away from sugar to avoid belly fat.

Honey-cinnamon tea

Cinnamon  is the best spice ever invented which  increases the metabolic system in the human body and helps to maintain the sugar level in the body. it can melt  belly fat. It’s very  easy to make honey-cinnamon tea. Please  add 1 teaspoon cinnamon and one and half teaspoon honey in warm water, boil it for few minutes and

 enjoy the best remedy for  reduction of  your belly fat every morning.

Peppermint tea

Peppermint is very popular due to its smell, taste, and color. It helps to digest the food which converts into fat and extra calories.  People use this tea  for  many different remedies of bloating, slow fat burning, stomach, and gas issues.  Peppermint tea freshens  breath  and bad smell out of a person's mouth  and helps to reduce stress. You can  make this tea by using  tea bags of this flavor or can make it at home. Making this tea is very simple. You have to take 2 cups of water and add a few leaves of  fresh mint   and peppermint powder   and a few drops of lemon juice. Boil all this mixture  on low flame until when two cups reduce to  one cup of water remains in the saucepan. Pour it into a  nice porcelain cup and enjoy fresh delicious peppermint tea.

Conclusion :

these herbal and natural teas are very effective and  regular use of all these flavours as per your taste  is very beneficial for weight loss purposes. you can also use them to lose your belly fat, if you avoid taking sugar with it ?  There are so many diseases which can be cured by regular use of these aromatic teas  and can also decrease  this belly fat, 

So in order to remain fit and healthy, one has to maintain  belly fat level . use of these herbal teas regularly has shown very  effective results and everyone must use  them.