How to get rid of Face Fat

The best way of reducing double chin & losing face fat     


Well-Balanced Diet: 

  A great way to lose face fat is to opt for a healthy lifestyle consisting fresh fruits 

and green veggies. 

Have a heavy breakfast rich in proteins to keep you energetic and satiate your hunger for a long time.   Try to cut back on sugar, salt and fried items because these items increase sugar or salt in your blood and contribute unwanted fat.


  • Here are a few natural ways that can reduce that stubborn double chin and puffy cheeks and bestow you with a slimmer, sculpted face
  • Well-Balanced Diet: A great way to lose face fat is to opt for a healthy lifestyle consisting fresh fruits and green veggies
  • Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat
  • Here are a few natural ways that can reduce that stubborn double chin and puffy cheeks and bestow you with a slimmer, sculpted face.
  • But for those longing for sharp features like a chiseled jawline, sharp nose and sculpted cheekbones, facial fat and double chin are quite annoying and tedious to get rid of.
  • Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat.
  • Overall Weight Loss: Face fat is often the result of excessive accumulation of body fat giving you a fuller puffier appearance.
  • Regular workouts and adding cardio to the routine can promote overall weight loss, improve body metabolism and show effective results in slimming down both the face and body.
  • 1. Lip Pull Exercise: Keeping your head still, try to lift the bottom lip upwards as far as you can by stretching out the jawbones.
  • Hold the position for 15 -20 seconds and repeat it 15 times.
  • Benefit: The exercise is effective in giving a defined jawline and chin.
  • Stay in this position for 15-20 seconds and repeat it 20 times.
  • Benefit: The fish lip exercise helps to tone and stretch the cheek muscles giving it a slimmer look.
  • 4. Jaw Release Exercise: Sitting in a neutral position, close your mouth and try to create the effect of chewing your food.
  • Continue this for 20 seconds, relax and repeat it 10-15 times.
  • Benefit: The exercise will help reduce double chin and give a flattering jawline.
  • 5. Mouthwash Exercise: Fill your mouth with air and try creating the effect of passing the air from one side of the cheek to the other side as if you are using a mouth wash.
  • Continue the exercise for 15 seconds, relax and repeat it 10 times.
  • Benefit: This technique will help to tone the cheek muscles and give a carved jawline.
  • Yoga postures may not be as quick as other facial slimming exercises, they are natural, effective, long-lasting and quite a pain-less technique.
  • Benefits: The lion pose tones and stretches the facial muscles and works up the area near the thyroid glands.
  • While the tongue is at the back of your mouth, try opening your mouth wide till you feel a stretch in your throat and neck muscles.
  • Benefits: The locked tongue pose is extremely effective in toning all the facial muscles while bestowing you with a chiseled your face and a defined jawline.

Conclusion

  • However, here are a few natural ways that can reduce that stubborn double chin and puffy cheeks and bestow you with a slimmer, sculpted face.




  • Hydration Is The Key: Drinking water not only boosts your metabolism but also keeps you full and reduces sudden hunger pangs. Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat. So, drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces bloating and puffiness.
  • Get Lots Of Sleep: Sleep deprivation can shoot up the cortisol levels i.e. stress hormone in your body which in turn can trigger irregular eating habits and increase body and face fat. A good sleep of six to eight hours prevents water retention in the body and helps the body to burn fat faster giving a leaner appearance.
  • Overall Weight Loss: Face fat is often the result of excessive accumulation of body fat giving you a fuller puffier appearance. Regular workouts and adding cardio to the routine can promote overall weight loss, improve body texture  and show effective results in slimming down both the face and body.

Need more features? Save interactive summary cards to your

 It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]

Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]

FAQs

1. What is the Major Difference Between Neck Fat and Double Chin?

Double Chin is caused genetically while neck fat is the accumulation of fat on the neck and is not genetic.

2. Which Food Should You Avoid Eating if You Wish to Remove Your Neck Fat?

Avoid saturated fats that are packaged or frozen, processed foods and sugar.

By following the hand-picked remedies and exercises mentioned in this article, you will soon be able to get a well-toned and sleek neckline.


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