How do I stay thin without leaving            food?

     Is staying slim as well as healthy possible?  

        If I SAID : Yes it is.

Then  will   you wonder how?

To know how you can stay thin and fit?

READ BELOW:-

Tips to stay thin and healthy

Losing weight has to do more with what you eat rather than how much you eat?
 Intake of junk food even in low quantity can harm your body but eating lots of fruits  may not have  good effects on your health or body.

Following tips will be helpful to stay healthy and thin.

Switch to  whole wheat brown bread or whole wheat bread instead of white bread.

Start your lunch or dinner with a bowl of low calorie soup. So that you will not overeat later
Avoid eating in front of television.
 You tend to eat more without your knowledge
Reduce the intake of white food stuffs from your diet such as rice, sugar and salt
Drink plenty of water. 
Drinking Ten  glasses of water is said to be healthy

TIMING OF YOUR FOOD INTAKE

Instead of two large meals start eating  every two hours small little  meals a day
 to good health. 
You will be happy to find a new you and being fatter  will only be a matter of past


Control your food cravings
You have to overcome your food cravings to maintain your body without going compromising on your health.

FOLLOWING IS THE TIPS TO CONTROL YOUR FOOD CRAVINGS.


1.   Avoid to have french fries with Burgers every time?
2.   Avoid taking cola  or carbonated drinks or buy a large popcorn with            extra         butter in the movie intervals.
3.   Avoid to crunch potato chips every time while watching TV.

4.   Avoid filling your plate with noodles, pasta, kebabs, rice and all possible stuffs       you come across       at wedding
 Are food cravings impossible to avoid?  Keep telling yourself that 'I can do it'. 
Food can be a great companion in both sorrows and happiness. Most of us are in habit for munching something on when we feel blue. You also know that, no celebration can be enjoyed without food. Check yourself whenever you find yourself in this  situation ? 
Controlling your food craving helps maintain your desired weight.

Eating healthy not only helps to maintain weight but also prevents from life threatening diseases such as heart ailments and cancer.
 A balanced meal should have items chosen  from all main food groups which are breads and cereals, pure veg meals , fruits and vegetable, meat and seafood, milk and dairy products and sugar. Maintaining a balanced diet is nothing but eating an adequate amount of food from each of the food groups.


ANALYZE YOUR SELF

Comments

Post a Comment

Popular posts from this blog

Honest review of Resurge

Image
             Honest Review of Resurge 20 21 Is it really possible that we naturally possess more fat-burning and healing potential than many of us have ever realized!? Let’s Find out and review Resurge honestly. In the Resurge supplement, it helps to promote deep and sound sleep so the supplement can focus on the fat burning process in the REM sleep stage. The Resurge supplement is formulated to deliver fat-burning properties to help one lose weight in a short period. This supplement does so by promoting proper sleep to ensure one covers all the sleep cycles – including the REM stage. It is during this stage of sleep where the body’s metabolic processes at their peak; allowing one to quickly lose weight The ingredients in the supplement are what increase the production of the human growth hormone (HGH) hormones in the level The human growth hormone plays a significant role in daily life because it promotes a wide range of processes in the body The Res...
Read more

Single Parent Do's & don'ts

Image
  Effective Tips For Single Parenting  Single parenting is one of the most common final  result of a failed marriage. For most of the people, it might seem simple to start a new life and raise their kids after their  marriage  failed to survive . However, for some it’s difficult to achieve  single parenting  because of so many causes . These would include their different personalities, upbringing of their respective families, and also of their ways in managing stress brought by the failure of the marriage. Although  now a days It is a new fashion  to raise  kids without going to marriage process  and become single parent and raise some kids with pride. Although separation can potentially influence people to raise their children and want more things in their lives, this should not be justification enough to just let go of the chance of living a better life. If you feel that separation and the idea of becoming a single parent inhibit ...
Read more