Posts

Showing posts from December, 2020

WEIGHT LOSS STORY OF A YOUNG MAN

Image
                                WEIGHT LOSS STORY OF A YOUNG MAN How He Reduced 38 Kg  through determination  in 6 months  MY OWN STORY IN MY OWN WORDS Your aspirations can keep you going, proved this boy . His body weight became a reason for his rejection in a a dream course that pulled his confidence down but he was not ready to give up. He decided to fight back and managed to lose 38 kilos. Indeed, an inspiration for many, this young man tells his weight loss journey… The turning point: When I was in 10th standard, my friends used to bully me. I became low on confidence and couldn’t concentrate on my studies. But my love for junk food never died and I kept on indulging. I somehow managed and passed 12th standard and I got selected for a hotel management course. When I went for an interview, after clearing 4 rounds, I got rejected in the fifth round. It was quite shocking that it was due to...

EASY WAYS TO SHED UNWANTED POUNDS TO BECOME HEALTHY

Image
  Easy ways to shed those unwanted pounds and keep them off for good. Science agrees with Brown: A study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in   FOOD Consumption Losing weight can seem over whelming desire—you have to figure out how to eat healthily and fuel your body properly on daily basis, plan an physical activity regimen that works for you, get enough of sleep, and ultimately make thousands of choices each day that will either bring you closer to your goal or throw you completely off track. But if navigating these choices seems confusing, that's where WE come in. What really works are making little lifestyle tweaks, simple moves that help you slash calories, boost nutrition  values   and build a healthy foundation. We've collected up  some of the easiest, most effective tricks to help you shed those unwanted poun...

How to get rid of Face Fat

Image
The best way of reducing double chin & losing face fat      Well-Balanced Diet:     A  great way   to lose face fat is to opt for a  healthy lifestyle   consisting fresh fruits   and green veggies.  Have a heavy breakfast rich in proteins to keep you energetic and satiate your hunger for a  long time .    Try to cut back on sugar, salt and fried items because these items increase sugar or salt in your blood and contribute unwanted fat. Here are a few natural ways that can reduce that stubborn double chin and puffy cheeks and bestow you with a slimmer, sculpted face Well-Balanced Diet: A  great way  to lose face fat is to opt for a  healthy lifestyle  consisting fresh fruits and green veggies Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat Here are a few natural ways that can reduce that stubborn double chin and puffy cheeks ...